My plan to grow older without getting old-old.

Eat mostly vegetables
Squat
Tend a garden (or many gardens!)
Dance
Control the thought waves of the mind
Play
Read
Travel
Forgive
Sleep
Retell old stories in new, better ways
Walk
Yoga asana

    Published by Obsessed Midwest Danniel

    Health is Wealth Yogi, Mother of Five, Gardener, Writer, Community Activist